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Apr 2015;63(4):307-11
Feeling low on energy or not quite like yourself can happen for many reasons
One exceptional plant-based source of this B-complex vitamin is the humble lentil, a member of the legume family
Swirl or roll gently until fully dissolved the solution should be clear
will carefully monitor your progress with regular lab work and symptom check-ins
For people without a deficiency, the evidence for additional benefit from injections is much weaker
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