In complex with transferrin, iron is carried into body cells, where it reversibly binds to ferritin and is utilised for the synthesis of haemoglobin, myoglobin, and certain enzymes
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It is primarily found in animal-based foods, such as meat, fish, eggs, and dairy products
Excess nicotinamide is eliminated partly through a methylation pathway, meaning it consumes methyl donors in the process of excretion
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