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Both cardiovascular exercise and resistance training support AOD-9604 protocols, though through different mechanisms

Two Variations I Tested (and Why I Dropped Them) Baking Soda + Apple Cider Vinegar Shot Mix 1/2 tsp baking soda with 1 Tbsp ACV in a small glass, let it fizz, then add 6 oz water

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Even with amber glass, keep the vial in its box or in a dark section of the refrigerator