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Changes in bowel habits that are severe or persistentsuch as bloody stools, black tarry stools, or diarrhoea lasting more than a few daysrequire medical evaluation to rule out other causes

However, stimulant laxatives should only be used sparingly so as to avoid dependence

Any rapid weight loss will take some muscle with it along with fat

Prioritize protein at every meal because as total food intake drops, getting enough protein becomes harder but more critical

This guide summarises dosing reported in published literature and does not constitute medical advice

Its best to avoid it if you or a family member has had certain thyroid cancers or if you have severe stomach issues, are pregnant, or are planning to conceive