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Vegetarians and vegans are particularly at risk of this deficiency, as they do not consume animal-derived foods that are rich in Vitamin B12
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[29] Chemical reactions [edit] In the cobalamins, cobalt normally exists in the trivalent state, Co(III)
While vitamin B12 is generally considered safe, excessive intake, especially through supplementation, may lead to side effects in some individuals
A., Zhang, H., Mladenovic, L., Tseng, Y
These exposures add up
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