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What to track Weight is the most obvious metric, but it is also the most misleading when measured in isolation

A modest weight loss of even five to ten percent of body fat can lower your risk of heart disease, improve blood pressure, and reduce stress on your digestive system

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GLP-1 therapy works by enhancing satiety and reducing appetite, making portion control and healthier eating habits easier to maintain

doi: 10.1016/j.jff.2021.104706 101

This may be due to a temporary shift in sensory thresholds much like how flavours can feel more intense after fasting