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With the growing popularity of weight loss medications, the usage of weight loss medications has increased exponentially

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Alternate alcoholic drinks with glasses of water (one water for each alcoholic drink)

Notice the pattern: protein anchors every meal, vegetables and whole foods fill in around it, and portions stay gentle to work with your slowed digestion rather than against it

This treatment can help reduce the appearance of dark spots, hyperpigmentation, and uneven skin tone, giving you a brighter and more even complexion

If you want to understand how stress complicates this metabolic process, check out our guide on the link between cortisol and insulin resistance