113 Two double-blind, placebo-controlled trials looked at the benefits of magnesium in neuropathic pain, one of which showed that IV magnesium, followed by oral magnesium, 500 mg per day, significantly reduced pain scores and increased motility in patients with chronic lower back pain
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Best sources: Nuts and seeds Shellfish Whole grains Leafy greens Collagen and Gelatin Supplements Theres growing evidence that supplementing with hydrolyzed collagen or gelatin, especially when combined with vitamin C, can enhance tendon and ligament repair
What does the clinical evidence actually show
Protein concentrations in the supernatant were measured, and 2.5 g of total protein in RIPA lysis buffer was subjected to the assay kit
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