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Certain B vitamins, including B12 and folate, benefit gut health by supporting the growth of beneficial bacteria

10.3390/IOCN2023-14505 18 GoumenouA.ChendoC.CombesA.FournierT.PichonV.DelaunayN

In this blog, well explore the role of vitamin B12 in hair health, how B12 deficiency can cause hair loss, and what steps you can take to restore your B12 levels and promote healthier hair growth

Start at 250 mcg Before Increasing If you plan to use 500 mcg daily, start at 250 mcg for the first 5-7 days

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It can help in cases of acne and psoriasis