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Uses: Pain relief (headache, dental pain, muscle pain) Fever reduction Inflammation (arthritis, injury) Important Risks: Gastric irritation & ulcers Kidney damage (with long-term use) Increased cardiovascular risk Pharma Insight: COX-2 selective drugs were developed to reduce GI side effects, but clinical use requires careful evaluation
& Satoto, B
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[16] [17] [18] It was also established that GHK-Cu stimulates both the synthesis of metalloproteinases, the enzymes which break down dermal proteins, and their inhibitors (anti-proteases)
Best protein sources include: Lean meats (chicken, turkey, fish) Eggs and egg whites Greek yogurt and cottage cheese Plant-based proteins (lentils, chickpeas, tofu) Aim for at least 2530 grams of protein per meal to support metabolism and satiety