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Vitamin B12 is essential for energy production, healthy red blood cell formation, and optimal neurological function

Pros: Easy to administer, less risk of irritation, supports whole-body recovery

Increased oxidative stress from low levels in older people can make the bones more fragile and contribute to osteoporosis [15, 16]

Selenium Selenium is a trace mineral that acts as a "co-factor" for an enzyme called glutathione peroxidase

Brass EP, Hiatt WR

Both PLT ( Supplementary Table 1 ) and PCT ( Supplementary Table 1 ) decreased after LPS administration, reaching their nadir at 6 h and 12 h, respectively and returned thereafter to pre-challenge levels