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Vitamin B12, also called cobalamin, is a water-soluble vitamin essential for several vital bodily functions, including: Energy metabolism: B12 helps your body convert food into usable energy

These shots can help sustain energy levels during periods of calorie restriction, ensuring that the body continues to function optimally

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When investigating B12 deficiency, it's important to check folate status as well, as the two deficiencies often coexist

Proper sterile handling is essential to avoid infection or tissue irritation

B12 Intramuscular Dose Frequency How often B12 injections are given changes over time