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For example, high-fibre foods, balanced protein intake, regular exercise, adequate sleep, hydration, and limiting refined sugars may help enhance metabolic balance, though they do not replace medical treatment 23 , 24

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Vegans and vegetarians may require supplementation, as plant-based foods contain negligible B12 unless fortified

This is just the standard way of saying how much load or drain (measured in milliamps) you can put on your battery for 1 hour at which time the battery will be fully discharged

doi:10.1016/j.numecd.2006.09.001 Fourati M, Smaoui S, Hlima HB, et al

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