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If you have a personal or family history of thyroid tumors (specifically medullary thyroid carcinoma), make sure your healthcare professional knows

Monitor for nausea, flushing, headaches

Prioritizing nutrient-dense foods ensures that your body gets what it needs to function well, even on a significantly reduced caloric intake

Subjects report feeling more rested, having more energy, recovering from strenuous protocols faster, and seeing noticeable changes in body fat

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The choice is personal preference, and consistency matters more than the specific gauge selected