Foods that are particularly helpful include: eggs fish chicken beef yogurt probiotic cottage cheese kefir whey protein One thing I discovered in my own life was that protein density really matters
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You will likely lose weight, feel less hungry, and pick up GI side effects such as nausea, loose stools, or constipation
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But here's what I can tell you from the other side: the joy that came back was different
They divided patients who were similar in terms of health into two groups of about 279,000 patients each: People who were taking a GLP-1 medicine to help control their diabetes, and those who were taking an older form of diabetes med called a DPP4i