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After 3-5 days, gradually introduce insoluble fiber like whole grains, leafy greens, and vegetables

Best for a balanced all-in-one routine Glowise Glowise's current App Store listing describes medication reminders and dose records, symptom and side-effect logging, food entry by voice, photo, barcode, or label scan, calorie and macro tracking, water, weight, activity, and progress views

Dont stop or switch medications without your clinicians guidance

However, the level of evidence supporting these treatments remains limited

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The drug may still offer important systemic benefits