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Movement and strength training: Exercise, especially resistance training, helps preserve muscle while you lose weight

Let's break down what the science says about injectable, oral, and sublingual GLP-1 medications

Your body fights you by decreasing your total energy expenditure, Apovian said

Note: Please note that GLP-1 RAs are prescription medications and must be used only under the supervision of a qualified healthcare professional

That makes it the most well-rounded option in the lineup

Packed with this GLP-1-boosting gang (and a few more clever ingredients), it supports natural fat-burning, reduces appetite, and gives your metabolism a much-needed high five