Dietary deficiency: Strict vegans or very poor diets may lack animal-source B12
By reducing oxidative stress, vitamin B12 supports healthier reproductive systems
Vitamin B12 Supplements: Oral Spray vs Tablet Vitamin B12 is an essential nutrient that supports energy metabolism, red blood cell production, and normal nervous system function
Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray
As such, a person with B12 deficiency may have difficulty walking and balancing (2)
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