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When to Worry: Severe, prolonged fatigueespecially when combined with GI symptoms or weaknessmay signal the need for medical attention
if tolerated, increase every few days up to 23 teaspoons/day
Heres what the transition typically looks like and the strategies that can help you stay on track
After menopause is complete, the priorities shift away from optimizing perimenopause and toward preserving lean mass, protecting bone density, supporting longevity biomarkers, restoring skin architecture, and improving recovery
It helps regulate blood sugar by stimulating insulin release and slowing down how quickly food leaves the stomach
If maintenance dose data supports it, a long-term strategy might look like this: titrate to 8-12mg for 48-68 weeks of active weight loss, then step down to 4-6mg for indefinite maintenance
