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B-9 (folic acid): Folic acid, sometimes referred to as folate, is a B-complex vitamin that helps your body metabolize amino acids

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This matters when calculating how much room temperature time you can safely afford

Three ounces of cooked clams without shells provide 17 micrograms or 708% of your recommended daily allowance of B12

Consult your medical provider before beginning any new form of care

Some of the side effects experienced when taking too much include: Nausea Vomiting Poor appetite Constipation Weakness Weight loss Confusion Disorientation Heart rhythm problems Kidney damage Storage Store at controlled room temperature