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doi: 10.1056/NEJMoa2416394 22 DuHMengXYaoYXuJ

Porridges low GI, beta-glucan content, and direct effect on fasting glucose and HbA1c make it one of the most evidence-supported foods for women managing PMOS alongside or prior to medication

May provide additional metabolic benefits, including improved beta-cell function, reduced glucagon secretion, delayed gastric emptying, and increased satiety 22

Per the approved FDA labeling information, individuals must be diagnosed with type 2 diabetes mellitus or be considered obese, with a body mass index (BMI) above certain thresholds

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"Within normal" on TSH can still mean significantly suboptimal thyroid function especially for fat loss, recovery, and energy