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Aim for 1.2-1.6 grams of protein per kilogram of body weight during recovery
Amino acid supplementation potentially enhancing peptide protocols though whole protein sources generally sufficient
Some medications including birth control may trigger migraines
What type of weight loss medications does Ro offer
Some people achieve their goals at 5 mg or 10 mg
Alongside DBT, I integrate Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and a person-centered approach, all within a bio-psychosocial frameworkconsidering biological, psychological, and social factors that shape each persons well-being
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