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Effects of L-carnitine supplementation on physical performance and energy metabolism of endurance-trained atheletes: a double-blind crossover field study

Antioxidant and anti-inflammatory action: The peptide modulates SOD (superoxide dismutase) and other antioxidant enzymes, reducing oxidative stress in damaged tissue

improvements in constipation, bloating, sluggishness, and digestive discomfort were noted (Lawton 2013)

With a meal : some choose to take it with food for better absorption

Clear expectations matter

Common side effects of injections include redness, swelling, itching or skin reactions at the injection site