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Caruso P, et al
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Lauren Keary is a NASM-certified nutrition coach and fitness/nutrition writer based in the San Francisco Bay Area
Medical Disclaimer: This article is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment
Severe osteoporosis is defined as a T-score of -2.5 or lower combined with one or more fragility fractures
Often called the bodys master antioxidant, it not only protects cells from oxidative stress but also helps regenerate other antioxidants, enhancing overall cellular defence
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