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What you eat during the smaller meals you do consume matters enormously
This prolongs the sensation of fullness after meals, helping patients feel satisfied with smaller portions and reducing overall food intake
2016;167:14691480.e12
Frame it as something you have read about and want their medical opinion on
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Healthy fats: Avocados are a great source of fibre and fats, while olive oils are rich in polyphenols as well
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