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This injection into the muscles allows a higher proportion of the B12 to be absorbed into the body, as injections into the veins or oral supplements may allow some of the vitamin to be lost as it passes through the digestive system
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Vitamin B12 is present in these foods: meat fish eggs dairy products nutritional yeast some fortified foods Without enough Vitamin B12 in your body, you may start to feel weak and tired due to megaloblastic anemia
Clinical trials in patients with IBD have shown benefits of supplementation and correlation with disease remission
Oxidative Medicine and Cellular Longevity 2015: 725370
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