A single session each of aerobic and resistance exercise per week (two total exercise sessions) was shown to elicit significant improvements in muscular strength and aerobic fitness similar in magnitude to twice and thrice weekly over the course of the 16-week interventionthough this study did not include cognitive of brain related measures (Fisher et al., 2013)
Dorr RT, Lines R, Levine N, Brooks C, Xiang L, Hruby VJ, Hadley ME
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Primers were designed with Primer 3 ( Real-time PCR primer pairs were as follows: human p21 (5-TGTCCGTCAGAACCCATGC-3 and 5-AAAGTCGAAGTTCCATCGCTC-3)