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According to the experts, some of the negative effects of not having enough protein in your diet are: Muscle loss (which can lead to decreased strength, mobility, resting metabolism and even bone mass, according to Hamilton) Muscle soreness/weakness Brain fog Hair loss Skin sagging Fatigue Increased hunger Slow wound healing Getting sick more often (Protein builds immune system cells, explains Cassetty.) Dietary proteinserves as the building blocks for all tissues in the body
A trio of studies presented at Digestive Disease Week 2024 examined real-world patient data to better understand the prevalence of certain gastrointestinal side effects, including gastroparesis, among patients taking popular weight loss and diabetes medications
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It increases it
Most of the time, the types of weight loss that people experience when the scale goes down is a combination of fat mass AND muscle mass
The combination may help
