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After reading about hair loss risk, she immediately increased protein to 100 grams daily, began taking a comprehensive multivitamin with biotin, iron, and zinc, and had her doctor check vitamin D and ferritin levels (both were low
Adequate calcium intake (1,000-1,200mg daily), vitamin D supplementation (1,000-2,000 IU daily), and weight-bearing exercise during treatment help maintain bone integrity
K.Abdel-Hady SelS
Find someone who views obesity as a chronic disease requiring ongoing management, not a character flaw requiring short-term intervention