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Microbiome-based new treatments: what to know right now Your microbiome refers to the community of bacteria, fungi, and viruses that naturally inhabit your gut

This approach extends to our use of peptides and other therapeutic options

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What actually predicts how Ill feel: Deep sleep: r = +0.55 (moderate-strong positive) Resting heart rate: r = -0.82 (very strong negative) Turns out autonomic tone and sleep architecture matter far more than time in bed

Other good sources include fish, chicken, eggs, dairy products and mushrooms

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