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IN THIS EPISODE, I COVER THE FOLLOWING MISTAKES: NOT STAYING IN A BUILDING PHASE LONG ENOUGH & APPROACHING IT LIKE A FAT LOSS PHASE EATING IN TOO LARGE OF A SURPLUS TAKING TOO FAST OF A RATE OF GAIN CREATING A WEEKLY SURPLUS BY UNDEREATING DURING THE WEEK & OVEREATING ON THE WEEKEND BEING TOO FLEXIBLE WITH YOUR FOOD CHOICES & EATING OUT TOO FREQUENTLY EXCESSIVE CHEAT MEALS NOT BEING CONSISTENT ENOUGH & SWINGING FROM EXTREME TO EXTREME TRYING TO INTUITIVELY EAT DURING A BUILDING PHASE If you want to build muscle without getting fat, this episode will give you the framework to run your next building phase with structure, strategy, and control
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After reconstitution with sterile bacteriostatic water or another laboratory-grade solvent, store at 28C and use within the validated stability window
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ALC has been shown to improve the functions of beta cells in your pancreas, which create insulin, potentially eliminating symptoms of diabetes
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