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Enough fats to feel satisfied

"If someone is losing weight quickly while skipping meals, eating very little protein and not strength training, they may be at higher risk for losing muscle," says registered dietitian Serena Pratt, MS, RDN

They target the biological signals that drive overeating by reducing appetite, curbing cravings, and helping you feel satisfied with smaller portions

J Trace Elements Med Biol

Whether you're trying to maintain lean mass during a stressful work season or supporting strength in the second half of life, the usability factor remains high across different application styles