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After incubation for 15 min at 30 C, 1,000 rpm using a 3 mm shaking diameter, cell debris was removed by centrifugation (4,400 g at 4 C for 30 min) and the supernatants were analysed by HPLCMS at two different dilutions (undiluted and four times diluted with 67% methanol, 0.2% hydrochloric acid in H 2 O)
This satiety effect helps reduce calorie intake, diminishes the urge to snack between meals, and controls portion sizes, making it a powerful tool for those struggling with weight management
Xu F, Yu S, Qin M, Mao Y, Jin L, Che N, et al
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Intermittent fasting can help reduce calorie intake, improve insulin sensitivity, and may promote fat loss, especially around the abdomen