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Eating at regular intervals rather than skipping meals helps maintain a predictable digestive rhythm

A Vitamin B12 deficiency can occur when you do not get enough B12 in your diet or because your body is unable to absorb the vitamin properly

Use within 2830 days of reconstitution

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If you dont love avocado toast (or find it too pricey), mix mashed avocado with dahi and a pinch of kala namak for a desi-style dip