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The mechanisms of probiotic effects in IBD is unclear at present, but might involve direct anti-inflammatory effects, e.g
These are not clinical dosing recommendations for human use
If you already consume other caffeine sources (coffee, tea, energy drinks), consider your total daily intake
NICE guidelines recommend evidence-based weight management through dietary modification (600 kcal/day deficit), 150300 minutes weekly moderate-intensity physical activity, and behavioural change strategies
Theres a risk of side effects, contamination, and even misuse
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