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Benefits include increased collagen and elastin production, antioxidant properties, and anti-inflammatory effects
Matrix Remodeling and Structural Organization Tissues are constantly undergoing renewal
Many foods that provide these nutrients also supply antioxidants called lutein and zeaxanthin, nicknamed the eye vitamins, found in brightly colored foods like fruits and vegetables especially leafy greens and types that are deep orange or yellow
Cureus, 13 (12), e20828
And you'll know whether eggs, dairy, or other foods were causing issues
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