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Another study in healthy older adults showed supplementation with glyNAC, which increases glutathione levels, led to improvements in strength, gait speed, and body composition (10)
It plays a critical role in: Reducing oxidative stress Supporting the liver in detoxification Boosting immunity Regulating melanin (skin pigment) production The skin-lightening effect of glutathione comes from its ability to shift melanin production from eumelanin (dark pigment) to pheomelanin (light pigment)
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When your skin is exposed to the sun, it produces more melanin to shield deeper layers from damage