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You experience persistent gastrointestinal issues like diarrhea, constipation, or abdominal discomfort, as these can indicate a more serious issue

Data Shows 12Month Weight Maintenance Post-GLP-1s A: Our previous GLP-1 Guide shared outcomes from Omada Insights Labs first discontinuation analysis, which looked at weight maintenance outcomes at 16-weeks

The medication has been studied for nearly a decade in weight-loss settings, building a strong safety record

In some studies, participants lost up to 15-20% of their body weight over a period of several months

When youre on Tirzepatide, the goal is to choose foods that are: High in protein to preserve muscle and keep you feeling full longer Rich in fiber for digestion and steady blood sugar levels Lower in processed sugar to avoid spikes and crashes Hydrating to help with common side effects like nausea or constipation Sample Meal Ideas: Breakfast: Greek yogurt with berries + chia seeds (or a Premier Protein shake if you need something quick) Lunch: Grilled chicken with roasted vegetables and a small serving of quinoa Dinner: Baked salmon with asparagus and a side of mashed sweet potato Snacks: Baby carrots with hummus, cottage cheese with pineapple, or a boiled egg with cucumber slices Can You Have Pasta on Tirzepatide

G., Yaseri, M., & Tavasoli, S