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This is absolutely true
The ideal injection site depends on your age and the comfort level of the person administering the injection
How Do I Inject A B12 Shot
Some experts point out that regular injections should only be used as a last resort if supplements dont work or if deficiency symptoms are serious.
You should have your vial of vitamin B12, a sterile syringe, two needles (one for drawing the vitamin and one for injecting), alcohol wipes, and clean gauze or a cotton ball
This can be risky because an untreated B12 deficiency could lead to nerve issues down the line
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