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One cup of fresh, chopped leaves (21 grams [g]) Calories: 13 Protein: 2 g Vitamin B6: 19% of the RDA Vitamin C: 12% of the RDA Iron: 11% of the RDA Riboflavin (B2): 11% of the RDA Vitamin A (from beta-carotene): 9% of the RDA Magnesium: 8% of the RDA In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form
Initial signs of liver failure (e.g., jaundice, impaired consciousness, and hemorrhage) can begin within 24 hours of ingestion, but may be delayed for two or three days
Building your diet around nutrient-rich foods is the best way to maintain your bodys baseline vitamin levels for everyday life
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Democrats and Republicans in at least a half-dozen other states floated bills this year to require the same coverage, according to an Associated Press analysis using the bill-tracking software Plural
