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It is recommended that you consume whey protein anytime you need more protein in your diet to meet your daily requirements as well as after your workouts, where you can achieve several benefits, all from one post-workout shake

It helps the liver and other organs identify and package waste products so they can be safely moved out of the system

All models included participants' gender, ages, mothers' ages, fathers' ages, and races as covariates

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Retention strategies like coaching calls, injection reminders, and motivational interviews kept dropout rates low

So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant