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What to do if you suspect a B12 deficiency If youve noticed some mild symptoms of a vitamin B12 deficiency, its important to consult with your healthcare provider to rule out other possible causes
Alcohol impairs fat metabolism, disrupts sleep quality, adds empty calories, and can stress the liver
Unfortunately, if you have a deficiency, its likely you also do not produce enough intrinsic factor, or your body has difficulty absorbing it
Nevertheless, they are still useful as second-line agents to induce remission in CD when other agents, such as biologics fail[1]
Tuna, salmon, poultry, beef, potatoes, spinach, bananas and fortified breakfast cereals are all good sources
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