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Vitamin B12 injections are a common and effective treatment for B12 deficiency
This brings me to my last point
5-Amino-1MQ blocks that drain at the source, so more nicotinamide stays available to regenerate NAD+
Since not all tempeh has B12-producing bacteria, you shouldnt solely rely on it for this vitamin, but it can boost your intake and serve as a smart plant-based protein that gives you plenty of fiber with no saturated fat or cholesterol
It plays a vital role in brain function and the production of DNA and red blood cells
That means your body can start using stored fat for energy
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