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Protein intake often overlooked provides the literal building material for hair and skin tissue
Synthetic cyanocobalamin which is often found in tablets or meat substitutes is not enough and is always less than the B12 value in meat products
Vitamin B12 helps to boost metabolism, aiding in the efficient breakdown of fats and proteins
Here's where this gets tricky
Cell Metabolism, 34(9), 1234-1247
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