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Many people on GLP-1 medicines aim for a protein-rich base options like plain Greek yoghurt, silken tofu, or an unflavoured protein powder (whey or plant-based) are commonly used
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Doing this twice a week can visibly reduce thinning
It may enhance your workouts while improving your endurance
Women of childbearing potential should use effective contraception, and some agents (notably semaglutide) require a washout period of at least 2 months before planned conception
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