Some fortified foods and supplements also contain B12
That all indicates to me that if you reach a B12 intake level that gives you coloured wee...you just scale back a bit
You want a team that understands how to combine energy support, medical oversight, and practical weight-loss guidance in a way that works in real life
Usually for injection is 1000bottles, oral solution is 1000L, powder or granule is 100kg
You may need B12 injections if you: Have been diagnosed with pernicious anemia Have gastrointestinal issues (e.g., Crohns disease, celiac disease, or after bariatric surgery) Follow a strict vegan or vegetarian diet without adequate supplementation Are over the age of 50, as absorption decreases with age Take certain medications that interfere with B12 absorption Have chronic fatigue, memory issues, or nerve problems due to B12 deficiency
This patient has four simultaneous factors compromising b12 status, making supplementation prudent even with normal baseline levels