Multiply your goal weight by your activity level: Sedentary: 0.7 to 0.8 g/lb Light activity: 0.8 to 0.9 g/lb Moderate (gym 3 to 5 days): 0.9 to 1.0 g/lb Heavy training or post-bariatric: 1.0 to 1.2 g/lb Heres the thing nobody tells you: most of those tools are running the same outdated formula from a 1985 textbook
As collagen declines, your skin becomes thinner and less resilient, which makes sagging and wrinkles more prominent
As weight decreases and energy improves, physical activity becomes easier and more appealing, creating a positive feedback loop
Place the vial in the refrigerator at 2 to 8 degrees Celsius (36 to 46 degrees Fahrenheit)
Communicate proactively and ask specifically about all available options
Sleep, body composition, nutrition, alcohol use, stress, and everyday physical activity can all influence testosterone levels