According to a 2021 study, iron can affect premenstrual symptoms or premenstrual syndrome (PMS), as it has links to the production of serotonin, a neurotransmitter that helps with mood stability
This is one reason we use methylated nutrients
Dietary Gaps and Plant-Based Lifestyles The most common and straightforward reason for low B12 is diet
This is particularly beneficial for older adults and those at risk of cognitive decline
Good stuff overall
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