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If someone's diet is low in fiber (as most Western diets are), adding a concentrated fiber supplement will likely produce some positive effects on appetite and digestive comfort
Cureus, 15(10)
But if people ask me, Would you take it? I would say no, citing worries about the long-term effects on things like tumor growth and whether it can enhance already proven levers like good nutrition, sleep, and rehab
Enhanced metabolic activity aids in the utilization of stored fat, including visceral fat in the abdominal region
Neuropeptide Y (NPY) produced in the brain stimulates stimulating appetite and slowing calorie burn
& Yoon, S
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