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While anyone can become B12 deficient, certain groups face higher risk: Vegans and Vegetarians B12 is found almost exclusively in animal products meat, fish, eggs, and dairy
Yesbut it depends on your goal
[24] Although glutamine is metabolized to glutamate and ammonia, both of which have neurological effects, their concentrations are not increased much, and no adverse neurological effects were detected
10.1007/s002280050525 5 BalenovicD.BencicM
doi:10.1186/s12888-020-02947-9
This is where Glutathione-infused IV drips shine as a compelling alternative
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